Printable Hiit Workout Plan
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Web unlike hiit, cardio workouts last a minimum of 20 to 30 minutes at 60% to 70% of your maximum heart rate. All you need is just your bodyweight! This bodyweight hiit workout will build major muscle — no equipment needed. Web fillable printable free hiit workout plan. One of the most efficient ways to get your heart rate up,.
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Repeat this circuit 3 times total. All you need is just your bodyweight! They also lack the intense spikes of activity, and the long duration and steady pace can. Perform each move at maximum intensity for 45 seconds, followed by 15 seconds of active recovery (step side to side or walk around the room to catch your breath). You may.
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